Common Questions

We go over what you're looking for — whether you want ongoing training or you're just after some direction — along with your goals and your training history. Basically anything I need to know to get a full picture of where you're starting from and where you're trying to go, so I can put together the best plan for you. If you're just looking for input rather than ongoing training, I'll give you my thoughts directly.

No. I work with complete beginners in both strength and basketball — you just need to be ready to put in the effort and stay consistent.

Strength & Performance sessions take place at Blinnergy in Woodinville. Basketball sessions are outdoors at Mill Creek Elementary School.

It's for everyone. Every person is an athlete somewhere on the spectrum, and the training reflects that — I adjust for your experience level and specific goals, whether you're just starting out or training to compete.

All ages and fitness levels. I've worked with complete beginners who had never lifted or played a sport, and with competitive powerlifters and athletes — ranging from youth to their 40s.

6th grade and up.

You can sign up as a group if you already have people you want to train with. Otherwise, I'll place you based on what's the best fit for effective learning, healthy competition, and fun.

For Strength & Performance, you'll download the Blinnergy app, create an account, and add your payment details — from there, I book you on my schedule and you can manage your sessions through the app. For Basketball, I'll send you an invoice through Stripe and book you directly on my schedule.

Cancellations or reschedules need to happen at least 24 hours in advance. Inside that window, the session credit is used.

In-person sessions — both strength and basketball — are Woodinville-only. If you're further away, Online Coaching is available for remote programming, form checks, ongoing adjustments, and communication with me.